‘The Importance of Mindset’by
Gregg Swanson
https://www.linkedin.com/pulse/importance-mindset-gregg-swanson

2018 is the year to implement a wellness/fitness program if your company doesn’t already have one. If you want innovation, loyalty, dedication, a great work ethic as well as increased camaraderie, adding and continually supporting a company fitness or wellness program has repeatedly proven to drive performance and employee satisfaction. The most successful companies have proven this time after time. The numbers don’t lie. Employee loyalty results in less turnover and less sick days plus greater enthusiasm, work ethic and creativity. It all starts with you, the leader.

Happy Holidays!

Contact me for info regarding our programs at World Trainer to stay fit while you travel.

A thank you to Dr Mark Rowe.

See the smile on my face? That’s because I got to say hello to so many friendly folks once again along my morning run, and I wouldn’t trade it for anything. There’s a community out there, no matter where you go, of runners and walkers, and we all share that activity. It bonds total strangers in such a great way. And in this day and age of disconnect and separation due to technology, there’s nothing better than a run or walk outside in nature amoung new friends. What a way to start your day! 

Dreams do come true! I’ve had this wish since as long as I can remember.. since about age 10 .. to pet a Cheetah in Africa 🇿🇦
Our thoughts and dreams are tied to our physical self. The two can’t be separated. 

https://instagram.com/p/BXjNSKNn4Fl/

Meet Stacy. This girl walks into our little boutique gym, asks to get on my calendar, is totally positive and consistent from the get go, and loses 3 sizes over about 4 months. That’s called doing it the right way, and I can tell that this is permanent. No fad diets, no crazy supplements, and with my safe, detailed training techniques, she’s healthy with no injuries and feels great. 

There are some pretty wild and out of control movements being taught in fitness these days especially ballistic, dangerous jumps like burpees, jumping jacks, box jumps and plain old jumping up and down. Are we reverting back to those dangerous days of the 80’s when we jumped on cement floors to get our heart rates up? I’ve been through that and would do it completely different now. Plyometrics need to be scientifically measured out for the client. And they aren’t an essential part of a beginner’s program or someone 50+ unless that client is in training for a sport that requires it. So be cautious of any program that includes loads of jumps please.