Now offering Coaching Calls!

I’ve had so many people over the years want to train with me but who live far away. Well, here ya go!

Just drop me an email: or DM me on Insta – @mksupersessions, my Facebook business page – MKSuperSessions Personal Training & Nutrition Coaching or Facebook – Mary K. Ludlow.

Thanks! Have an awesome day,

MK ❤️

Proper form is everything!