Deadlifts with my client Katja


Here Katja is working glutes, hamstrings, calves, abs as well as her back muscles (isometrically). This exercise must be performed properly or it can be quite dangerous. And please progress slowly with the weights (dumbbells or bar). I mostly see deadlifts done with atrocious form that can injure the back. Yikes! Please message me if you have any questions about weight training form or how to begin any training. I am also available for nutrition coaching.




What’s in your fridge?


I just LOVE my refrigerator stocked with healthy, mostly plant based food. It makes me so happy! Only great choices here and when you do that, it becomes addicting really. Plus eating like this keeps me fit, lean and energized. Try it! And if you have trouble, let me know. I can take you grocery shopping. Fun!

Happy Labor Day Weekend!


Just getting back from this amazing place with my best girlfriend ever. You can see why I go every year for the past 25+. We SUP’d (Stand up paddled) every day, hiked, watched the baby Osprey get her wings, ate great food and drank fantastic organic Chardonnays, plus rowed the canoe over to our neighbors for dinners.

What a fantastic time! All love, all laughs, and all good vibes with everyone, everyday. I swear it couldn’t have been better except that it went by too fast.

Cheers and have a great rest of tour holiday weekend!

Love, mk