Balance, abs, shoulders, arms and chest all rolled into one exercise.

This is one of my most favorite exercises especially because it’s not that easy and it works so many different muscle groups. Plus, I love adding balance to complex movements. That requires another level of concentration and that’s fun to me. If you surf, try this but remember it is an advanced move.

Have fun!

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Epic snow in Mammoth!

Hi!

We were lucky enough to have a bluebird day in between storms last Monday. Plus, I hadn’t skied in 3 years but that didn’t matter. The key? I kept up with my workouts especially squats, lunges, and I’m sure sand running helped, too.

Do you want to be able to do all of your favorite things? I can help you do it. And it’s SO much fun to feel the freedom to be as active as ever. Let’s go!

Enjoy,

Mk