The heavy ropes!

Super-setting the ropes with weights is such a fun way to keep warm, maintain your heart rate, vary things and keep your workout interesting to say the least!

This move is a power move but it can be made easier by using one rope or simply doing a short set. I can make the ropes work for any ability. And I’ll time it or count out reps. And I always watch your form, posture, foot plant, etc. closely.

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Have a fantastic week!

Hello from beautiful Lake Cascade, Tahoe!

This is when staying fit, strong and healthy truly pays off. And it feels fantastic!

I offer in-person and online training and nutrition coaching. My passion is helping as many people as I can get and stay healthy and fit. Let’s get started .. especially before the holidays begin. Now is the time!

Enjoy you day!