Laura is using the suspension training system Hanger 44 targeting abdominals and back. She is also working. G chest, shoulders, arms in this side swing. Her goal? Do a controlled swing aide to side from her shoulders for 30 seconds. Not very easy at all but it feels great.
The Hanger is so versatile that often it can also provide the perfect assist for my clients with knee or hip pain due to weak, deconditioned muscles. I can easily modify and gradually increase their ROM safely so that they can get their lives back and activities back to normal functioning.