Finally!! I couldn’t be happier to hear the news. It’s been one heckuva long year for gyms, people’s health, and fitness to say the least.

Now, this should be, if you aren’t already, absolutely #1 on your list of priorities .. to get healthy and fit. This will help you stave off most diseases generally speaking. And now I can help you in our open air studio. I would much rather train my clients face to face. I’m happier and so are they. It’s an unmatched, wonderful experience. I really don’t consider it ‘work’ at all. That’s how much I enjoy training everyone. They learn and so do I. I love it!

The heavy ropes. One of my favorite things to do.. to music and usually a long 7 minute song. Fun!

Ps don’t worry. I won’t make you do it.

Enjoy this lovely weekend! And ‘spring forward’ tonight with our clocks. Hooray!

Love,

Mk

Hi!

Do you ever feel in a bit of a funk? I did this morning but I just have way too much to be happy about and consider myself a super fortunate girl.

Sooo.. I didn’t dwell or procrastinate at all like last Sunday. In fact, I wrote on my calendar last Sunday to hike PV today. There. Committed. Decided. On my way. The second I started hiking up the trail, I was fine, content, and refreshed. I did the trail twice. Beautiful views don’t you think? It just doesn’t get old to me even with the clouds.

I think that we can all get in a funk lately to say the least, but I am lucky I always think. The biggest thing I have on my side is my good health. Others may not especially now so I really have nothing to feel down about. All I want to do is help as many people as possible to be healthier so that they can care for each other, animals, and nature better. Isn’t that what life’s about?

I hope you are enjoying your Sunday to the fullest and that you are taking good care of yourself. Any way that I can help inspire you, please let me know!

Love,

MK

Hi!

Meet my super fit client Jon, always consistent, runs regularly and works out with his 19 year old son when he’s home for summer from college at BU. He is a pleasure to train, very smart, successful, and a great guy with an awesome family. Recreation Park in El Segundo is one beautiful area with tons of space and fresh air so it has been a lifesaver this past year.

I hope you will stop by anytime and say hello. We have met plenty of families and dogs even a kitty or two. Our town is one friendly town!

See you soon,

MK