One of the reasons I do what I do! 

Below is from the February 2016 Longevity issue of Time magazine. Worth the read!

I encourage my high school friends and 50+ clients (as well as everyone I know) to get and stay healthy and strong, exercise more days than not, and stay social.. in person more than through social media.  The researchers also highly recommend a mostly plant-based diet.  

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Zip line wine tasting!

After our 40th high school reunion last summer, August 2015, I thought ‘we can’t wait years before we get together again!’ So, I emailed 8 of my closest girlfriends and suggested a monthly activity or dinner or whatever and we take turns planning something.  

  

 They loved the idea! This was our second get together and what a blast it was! (Me here looking around at the vineyards).