Below is from the February 2016 Longevity issue of Time magazine. Worth the read!
I encourage my high school friends and 50+ clients (as well as everyone I know) to get and stay healthy and strong, exercise more days than not, and stay social.. in person more than through social media. The researchers also highly recommend a mostly plant-based diet.
We’re our way to Mammoth but we were trying to cram in a look at the ‘Super Bloom’ in Death Valley but it would take us at least 2 hours out of our way. Dang. Next time!
After our 40th high school reunion last summer, August 2015, I thought ‘we can’t wait years before we get together again!’ So, I emailed 8 of my closest girlfriends and suggested a monthly activity or dinner or whatever and we take turns planning something.
They loved the idea! This was our second get together and what a blast it was! (Me here looking around at the vineyards).