One of the reasons I do what I do! 

Below is from the February 2016 Longevity issue of Time magazine. Worth the read!

I encourage my high school friends and 50+ clients (as well as everyone I know) to get and stay healthy and strong, exercise more days than not, and stay social.. in person more than through social media.  The researchers also highly recommend a mostly plant-based diet.  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s