This is one of my most favorite exercises especially because it’s not that easy and it works so many different muscle groups. Plus, I love adding balance to complex movements. That requires another level of concentration and that’s fun to me. I can use this one for my surfer clients for sure and clients that are a bit more advanced and want to work their abs hard. But I do progress both types of clients with easier exercises to get them to this point safely.

Have fun!

Hi!

We were lucky enough to have a bluebird day in between storms last Monday. Plus, I hadn’t skied in 3 years but that didn’t matter. The key? I kept up with my workouts especially squats, lunges, and I’m sure sand running helped, too.

Do you want to be able to do all of your favorite things? I would love to help you do it. And it’s SO much fun to feel the freedom to be as active as ever. Let’s go!

Enjoy,

Mk

Thanks Lynn!