Balance, abs, shoulders, arms and chest all rolled into one exercise.


This is one of my most favorite exercises especially because it’s not that easy and it works so many different muscle groups. Plus, I love adding balance to complex movements. That requires another level of concentration and that’s fun to me. I can use this one for my surfer clients for sure and clients that are a bit more advanced and want to work their abs hard. But I do progress both types of clients with easier exercises to get them to this point safely.

Have fun!

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