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What’s your promise? I love his story, Alex Sheen, and this non-profit he created. Here’s how it goes: You get 10 free cards, write your promise on it and use it to hold yourself accountable. “The World has plenty of people who pretend to care, but never show up. Don’t be one of them.” Perfect for this time of year, for fitness, because most people quit by Valentine’s Day. Are you going to be ‘most people’? It would be good for you and everyone you love if you aren’t! . . #worldtrainer #worldtrainerkorea #personaltrainer #fitness #successmindset #entrepreneurship #fitnessmotivation #healthyfood #elsegundo #manhattanbeach #hermosabeach #redondobeach #playavista #losangeles #sanfrancisco #boston #newyork #chicago #becauseisaidiwould 👏💃

A post shared by Mary K. Ludlow (@mksupersessions) on Jan 13, 2018 at 4:13pm PST

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Happy New Year! 💃🎉❤️ . . . #worldtrainer #worldtrainerkorea #personaltraining #personaltrainer #elsegundo #manhattanbeach #hermosabeach #redondobeach #playavista #smokeyhollow #losangeles #chicago #boston #sanfrancisco #newyorkcity #motivationmonday #2018 #2018goals #fitness #southbay#burbank #hollywood #newyear

A post shared by Mary K. Ludlow (@mksupersessions) on Jan 1, 2018 at 1:06pm PST