Monthly Archives: April 2019
Happy Easter to you!🐰🐇🌸
Check out my first bimonthly Health Tip for Online Harbour!
Let me know what you think. Thanks!
Lateral squats with a med ball. Perfect form Bob!
My client Bob, age 56, wants overall fitness, decreased body fat, plus he wants to hit the golf ball farther. He’s a very good golfer and I know what to do.
I have to progress him slowly, build a base of strength first, then add, little by little, some dynamic power moves firing gluteus medius and abs but making sure it’s through a stable, strong core.