My client Bob, age 56, wants overall fitness, decreased body fat, plus he wants to hit the golf ball farther. He’s a very good golfer and I know what to do.
I have to progress him slowly, build a base of strength first, then add, little by little, some dynamic power moves firing gluteus medius and abs but making sure it’s through a stable, strong core.
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Happy Sunday! 🏝 Bob’s doing a lateral walking squat with a 15 lb med ball nicely. He wants general conditioning + strengthening for his golf game. Perfect! 💥Remember to squat to at least 90 degrees – safest for your knees (less comprehensive forces) but you need to develop enough hip/knee/ankle flexibility to do this correctly. . . @area44fitness ##beautifulbreeze #happysunday #golfswing #golfconditioning #ihopetoinspireyou #personaltrainer #elsegundo #manhattanbeach #oursouthbay #hermosabeach #redondobeach #losangeles #golfinjuryprevention Specialist 🏌️♀️