Lateral squats with a med ball. Perfect form Bob!

My client Bob, age 56, wants overall fitness, decreased body fat, plus he wants to hit the golf ball farther. He’s a very good golfer and I know what to do.

I have to progress him slowly, build a base of strength first, then add, little by little, some dynamic power moves firing gluteus medius and abs but making sure it’s through a stable, strong core.

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