How this girl lost 30 lbs.

Here is the short answer: she wanted it badly enough so she changed her attitude and hence her life. The bad habits followed and in came the good habits. 
On the verge of age 55, she felt she had to do something different. She wasn’t feeling vibrant,she had low energy and she had weight to lose. There was no denying that. There was no miracle diet or workout routine here, but she did tell me that ‘that one time about 4 years ago when I ran into you running…’. I got a private message on Facebook out of the blue and the workouts started. Funny, we go back 25 years, too! I was so happy to have her back in my life. She’s a gem. 

I will never take credit for someone’s success. Sure I certainly can shorten the time it takes to get fit and strong, I can help you with your injuries and guide you in eating healthier. But I give all of the credit to my clients for coming to me in the first place. That’s key. Here’s to another true success story. I love what I do!

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Meet Michelle, in her 50’s, one of my 4 new clients, showing strength and grace. 

So one day in November, I get a call from a girl who found me on Yelp. I walk into the studio the next day to meet her and start training and she says, ‘MK?’ Wow. She used to work at the front desk of our little Playa Del Rey ‘Fitness Studio’ my girlfriend and I owned way back when we were 21. Amazing! I was pleasantly surprised to say the least. It’s one of the best things about what I do.. reconnecting with friends and keeping them going, watching them become healthier, fitter, and happier than ever. Another true success story!