Here is the short answer: she wanted it badly enough so she changed her attitude and hence her life. The bad habits followed and in came the good habits.
On the verge of age 55, she felt she had to do something different. She wasn’t feeling vibrant,she had low energy and she had weight to lose. There was no denying that. There was no miracle diet or workout routine here, but she did tell me that ‘that one time about 4 years ago when I ran into you running…’. I got a private message on Facebook out of the blue and the workouts started. Funny, we go back 25 years, too! I was so happy to have her back in my life. She’s a gem.
I will never take credit for someone’s success. Sure I certainly can shorten the time it takes to get fit and strong, I can help you with your injuries and guide you in eating healthier. But I give all of the credit to my clients for coming to me in the first place. That’s key. Here’s to another true success story. I love what I do!