Quickie workouts are key!


So, I am swamped with clients, have to jump on a plane to London for Christmas (bummer I know, huh?! Actually Paris and Geneva, too, yay), but I also have to fit a workout in especially since it’s a 10 hour flight. Decided. And once the decision is done, I am committed.

The plan? Run a little sand, grab my 12 pounders and quick do a couple of sets of squats, bicep curls and bent over rows. Boom! Done! Feels great.