Hi!

Check out this gorgeous salad my client made for me last night along with wine, Salmon and fresh organic asparagus.. wow! It was absolutely delicious. The great thing is that we both eat plant based everywhere we go. There is so much incredibly tasty plant based food to discover. And the best thing for me is that it makes me feel healthy, and that’s #1 for me. Without that, you’ve got nothing. Think about it.. what a worry. I remember that since a friend of mine is very ill right now.

I’ve had a couple of health scares in my life that turned out insignificant, and I remember thinking ‘I would trade all of the other problems I have for my health.’ So I always remind myself of that daily. It makes it easy to leave out meat totally. Plus I love all animals way too much. And they all bond, have families, and can feel sad or happy and free… hence an easy choice for their health and mine. Then I also nurture myself with nature and animals everyday, my kitty especially.

I hope you’re having a beautiful weekend!

Love,

mk

Hi!

As I thought would happen, I’ve gotten pretty darn busy with new clients especially with the vaccine rollout. I am happy about that to be sure and am training 6-7 days/week. But I also need to keep a healthy balance in my life. I needed a blast of pure nature for a weekend.

So my girlfriend and long time client and I took off up the coast for a quick get away in Paso and Cambria. It’s perfect there right now.. cool with fewer people, great, healthy farm to table, fresh, delicious food, guaranteed incredible wines, and we laughed all weekend!

I need nature daily in my life, so the coast and the hillsides are an easy pick up in NorCal. We had a blast! We walked everywhere and ate super healthy as always. That’s hers and my style even on vacation. It just feels good. The fresh air, trees, gardens, birds, and super nice people topped it all off. Wonderful! This combo always inspires me.

Enjoy! Stay healthy and I hope you can escape and get out in your favorite nature-filled place often.

Love,

mk