Turnip fries! Amazing cruciferous vegetable…

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Have a fantastic week!

Hello from beautiful Lake Cascade, Tahoe!

This is when staying fit, strong and healthy truly pays off. And it feels fantastic!

I offer in-person and online training and nutrition coaching. My passion is helping as many people as I can get and stay healthy and fit. Let’s get started .. especially before the holidays begin. Now is the time!

Enjoy you day!

Do you procrastinate? I do.. sometimes..

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Procrastinating… gotta have the right 🎶song. What’s your motivation? I’d like to know what you do to get out the door. Is it hard sometimes? I’m sure it is cause it is for all of us. What gets you there when you’re stuck? What thoughts go thru your head? Lately I’m hearing a lot of deferring to diet.. ‘it’s the key to weight loss’. Wait, what’s up with the exercise part? Why aren’t these programs working? And frankly I see them getting worse not better… less effective.. actually horrible.. too hard, too fast and furious before people are ready. The key is both: 100% what you eat, 100% HOW you exercise. Period. Because the HOW you move is KEY to getting results, making your exercise routine truly work and shape your body, and cause those 10, 20 lbs to come of once and for all. 👉I know how to do this whether you’re 25, 35, 46, or 60. I have clients all of these ages. Actually one of my fittest clients is 90😳! She’s the bomb!! 👉I am driven to do this for you. I love it!!This career is my passion and has been all my life. Let’s go do this together.. the right way! #justdoit #dontthinkjustgo #boom #imhalfwaythere #flashingfowardtofeelingenergized #mindgames #fitness #fitnessmotivation #goals #staylean #staystrongsoicandoanything #staystrongeveryone #elsegundo #manhattanbeach #hermosabeach #playavistaca #losangeles #dtla #google #oursouthbay #latimes #fitover60 #becauseisaidiwould

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Sundays! Enjoy

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A little Tamu, a little beach, a little red tailed hawk.. all before and after a little workout. To me it’s all about lifestyle, don’t you think? One healthy thing leads to another.. and another, every day. Believe in yourself. (I still work on that every single day). It simply snowballs in a positive direction. And I believe being truly healthy encompasses appreciating all of nature, and animals, in addition to lovely food as well as and of course physical activity. The physical activity doesn’t always have to be about intensity, weight, looks (I still get pretty carried away with that part.. I’m working on not doing that as much), how much weight you lift (never been an emphasis for me), trends, diets (NOT), fancy equipment, muscles, what you wear (I really should throw out some of my stuff😳), or being in a fancy room or building or around beautiful people doing it. I think sometimes people miss the point. Get outside sometimes! Be casual about how you look (‘cause really no one cares)! Lose the makeup! Throw you hair in a ponytail! Run out the door without thinking if you’ve got 20 minutes! Lose the headphones and hear the wind or the birds or the ocean.. or, heaven forbid, your thoughts as they turn POSITIVE! Grab an apple for the road for afterwards! Just splash off your face with water! Shower later! 👉The big reward is: feeling good instantly. ✅done. Mark it off on your calendar. Leaner. Stronger. Clearer. Problems feel solved. Happier💫 . . #awesome #happysunday #lovelife #weareallconnected #nature #animalsrule #catsofinstagram #stayhealthy #stayfit #healthylifestyle #elsegundo #playavista #manhattanbeach #hermosabeach #sanfrancisco #losangeles #redondobeach #personaltrainer #nutritioncoach #leadership #leaders #latimes #dtlaweekly #becauseisaidiwould

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