After my sand run, I make this quick and easy little mixture. I use the Vega pea protein powder and add fresh, cold brewed tea, an organic apple, fresh ginger, some greens and a sprinkle of cinnamon, all organic. Voila! I’ll drink a glass and save some for later when I’m feeling empty and hungry. It does the trick!
Let me know what you think. Thanks!
My client Bob, age 56, wants overall fitness, decreased body fat, plus he wants to hit the golf ball farther. He’s a very good golfer and I know what to do.
I have to progress him slowly, build a base of strength first, then add, little by little, some dynamic power moves firing gluteus medius and abs but making sure it’s through a stable, strong core.