Monthly Archives: February 2018

Confused about what to eat to be healthy and lose weight? Choose nature-made Whole Foods not man-made. It’s that simple.

by

Balance fun!

by

There’s athletic, fun balance training like this for surfers and golfers to name a few. And then there’s also crucial balance training like standing on one leg, and walking and navigating twists and turns outside on sidewalks, while gardening, etc. I make sure my clients, regardless of their age, train balance skills to prevent falls because this can happen to anyone, anywhere, anytime.

Fast, healthy, affordable meal idea!

by

View this post on Instagram

Time for my go-to egg ‘n veggie taco with super grains and watercress, avo + spices. Time it took to make: 8 minutes. Cost: oh maybe a buck. Really, it’s so darn easy. My clients always wonder how to eat healthy on the run. The key? Just keep wholesome, colorful food choices within reach from @wholefoods. Then when you open your fridge, you can literally throw together super healthy little meals (post sand jog on a Sunday!) I would much rather do this than go out to breakfast on the weekends, (never choose fast food) wait for my meal, and take a chance that it’s organic and full of superfoods. All I want to do on a day like this is have my French press coffee, a bite of fruit and get down to the beach. The taco is a yummy way to refuel. 👉Look for an ab post later today at the request of my clients. Enjoy! . . . #worldtrainer #leadership #successfulmindset #fitnessmotivation #superfoods #eatyourveggies @wholefoods #organicfood #foodlover #homemade #notachef #kombucha #personaltrainer #fitness #elsegundo #manhattanbeach #redondobeach #playavista #losangeles #entrepreneurlifestyle #sundayfunday #sundayvibes #becauseisaidiwould 💃🌱🐾

A post shared by Mary K. Ludlow (@mksupersessions) on

Check out a stepping chop by my client of 15+ years. She embodies health!

by