Confused about what to eat to be healthy and lose weight? Choose nature-made Whole Foods not man-made. It’s that simple.

Balance fun!

There’s athletic, fun balance training like this for surfers and golfers to name a few. And then there’s also crucial balance training like standing on one leg, and walking and navigating twists and turns outside on sidewalks, while gardening, etc. I make sure my clients, regardless of their age, train balance skills to prevent falls because this can happen to anyone, anywhere, anytime.

Fast, healthy, affordable meal idea!

Check out a stepping chop by my client of 15+ years. She embodies health!