Check out a stepping chop by my client of 15+ years. She embodies health! February 1, 2018 by MKSuperSessions View this post on Instagram Go Chris!! This stepping chop works everything and especially targets abs. Chris has been my client for, oh, 15+ years and this girl embodies health, fitness, and a balanced lifestyle in every way. She is also a true and loyal friend to the end.. a woman who exemplifies how women should always treat each other. She’s amazing!❤️ *Workout tights by @coolie_surf. They are the BOMB ultra #comfortable #dontknowyouhavethemon #weliveinthem👏 . . . #fitnessmotivation @yourworldtrainer @coolie_surf #personaltrainer #fitness #weightloss #weightraining #elsegundo #playavista #manhattanbeach #hermosabeach #redondobeach #losangeles #sanfrancisco #chicago #boston #newyork #thepoint A post shared by Mary K. Ludlow (@mksupersessions) on Jan 31, 2018 at 8:52pm PST Like this:Like Loading...
MK Super Sessions Professional Personal Training & Nutrition Coaching 