*All Personal Training package options apply to the following depending on a client’s health, needs and abilities covered in the comprehensive health history interview prior to beginning a training program:
~ Hip & knee strengthening: includes specific strengthening exercises for the knee and/or hip. I have designed programs for clients pre- and/or post- knee/hip replacement surgery using various free weights, ankle weights, pulleys, bands & med balls. The aim is to speed recovery, minimize disability, and gain full function. The Hanger 44 Suspension Training System (STS) can also be used to assist movements. Full body exercises may be included as needed if weight loss is a concern. Improving a client’s quality of life is our main goal.
~ Golf injury prevention training & skill development: includes balance, strength, flexibility, coordination and power training using the Bosu, ball, various free weights and Hanger 44 STS. Back, hips and abs are targeted.
~ Exercise Training for Osteopenia/Osteoporosis: weight bearing exercises, free weight training, medicine balls, bands and pulleys are some of the tools used to improve bone density.
~ Sport Specific Training: exercise training will target specific movement patterns, strength training, flexibility, coordination, cardiovascular endurance and muscular endurance involved with a client’s sport. We will take into account a client’s past/present injuries and as well as target any weak areas that need strengthening and/or increased range of motion.
~ Senior Programs: includes balance, joint strengthening, cardiovascular training and easy flexibility movements. Each client’s abilities are duly noted and will progress accordingly. Note: a doctor’s release/consultation may be required.
~ Nutrition Coaching: we emphasize easy, quick, nutritious meal ideas for the working professional or the client on-the-go. This can be combined within a personal training package. We can recommend and educate clients on tasty meal and snack ideas for individuals and families, what foods are best to keep on hand and what aren’t, grocery shopping tips, etc.
~ Online Remote PT & Nutrition Coaching (please inquire)
~Fitness/Wellness Programs for Your Business: (please inquire)
Personal Training package options:
*1 Hour Exclusive One-on-One Sessions: $120
* 4, 8, 10 Session Packages Available ($95-120)
*30 Minute Sessions Available: $65
*Partner & small group training (please inquire for rates)
*Unlimited Monthly Training Packages also available.
*Online email support packages available including nutrition coaching.