Here I’m using the Indo board for upper body coordination, balance & shoulder stability. November 10, 2017 by MKSuperSessions View this post on Instagram This is so much fun because it’s hard, and I love that, and I have to psych up and focus a lot. 4th set of 30 secs, strengthens serratus anterior (helps stabilize the shoulder blade/rib cage) and the rotator cuff muscles. In between sets, I’ll stand and do the same thing. Now THAT’S fun! Who remembers the OG Bongo Board?!🌊#YOURWorldTrainer #personaltrainer #fitness #fitover40 #fitover50 #fitover60 #elsegundo #manhattanbeach #hermosabeach #redondobeach #playavista #siliconbeach #losangeles #ilovemyjob💃thanks #ilovemycareer thanks@coolie_surf for the killer tights! More designs coming.. Ask me💃! A post shared by Mary K. Ludlow (@mksupersessions) on Nov 9, 2017 at 5:57pm PST Like this:Like Loading...
MK Super Sessions Professional Personal Training & Nutrition Coaching 