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Balance, balance, #balance. Core, core, #core.. although I think that word is way overused. I love balance stuff. It’s so darn fun! This is one of the first exercises I ever learned on the ball a long time ago, and I haven’t done it in almost as long. The thing with balance is that it is quickly learned and easily remembered.. for most, like surfers, golfers, gymnasts, etc. Sure, they mess up royally but can also be the best at the very next wave, putt, dismount, … There are just so many complex factors involved in mastering these sports. And this ball exercise is a great one for your back and abs regardless of whether you are an athlete or not. #YOURWorldTrainer #personaltrainer #fitness #fitover30 #fitover40 #fitover50 #fitover60 #elsegundo #manhattanbeach #hermosabeach #redondobeach #inglewood #playavista #losangeles @becauseisaidiwould #ilovemyjob💃thanks Patti @coolie_surf for my killer tights!! More great prints coming soon ….👏👏To find out more, ask me: @mksupersessions @momboteri These are them! Check @coolie_surf website for tights👌🏻🌊

A post shared by Mary K. Ludlow (@mksupersessions) on

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