The benefits of running (or walking) without headphones. 

See the smile on my face? That’s because I got to say hello to so many friendly folks once again along my morning run, and I wouldn’t trade it for anything. There’s a community out there, no matter where you go, of runners and walkers, and we all share that activity. It bonds total strangers in such a great way. And in this day and age of disconnect and separation due to technology, there’s nothing better than a run or walk outside in nature amoung new friends. What a way to start your day! 

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