Author Archives: MKSuperSessions

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Now offering Coaching Calls!

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I’ve had so many people over the years want to train with me but who live far away. Well, here ya go!

Just drop me an email: mkhackfish@yahoo.com or DM me on Insta – @mksupersessions, my Facebook business page – MKSuperSessions Personal Training & Nutrition Coaching or Facebook – Mary K. Ludlow.

Thanks! Have an awesome day,

MK ❤️

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Balance, abs, shoulders, arms and chest all rolled into one exercise.

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This is one of my most favorite exercises especially because it’s not that easy and it works so many different muscle groups. Plus, I love adding balance to complex movements. That requires another level of concentration and that’s fun to me. I can use this one for my surfer clients for sure and clients that are a bit more advanced and want to work their abs hard. But I do progress both types of clients with easier exercises to get them to this point safely.

Have fun!

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Epic snow in Mammoth! The most snow in the country.

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Hi!

We were lucky enough to have a bluebird day in between storms last Monday. Plus, I hadn’t skied in 3 years but that didn’t matter. The key? I kept up with my workouts especially squats, lunges, and I’m sure sand running helped, too.

Do you want to be able to do all of your favorite things? I would love to help you do it. And it’s SO much fun to feel the freedom to be as active as ever. Let’s go!

Enjoy,

Mk