Stuck at your computer and feeling stiff and achy?

A lot of articles are written about how often you should get up and walk around. Or you could buy a standing desk, etc. But too few articles are written about simply changing your habit and how easy it is. The bottom line: how badly do you want to feel better? Because we all know that movement keeps us feeling less achy and stiff and allows us to be able to walk, hike, and do all of the activities we want to do. All it takes is a little time each day to get up often from your computer and soon you want be able to sit there (I’m like this as I walk around on my patio writing..) for very long at all. Boom.. habit changed. No more ‘work’!

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