Well this little text sure brightened my day!
My new client came to me a month and a half ago post- neck surgery. She’s 76, no weight issues but was very dissatisfied with physical therapy I’m sad to say. She wanted individualized attention and rightly so. The good thing is that she had then been cleared by her doctor to train with me once he knew our program of exercises and goals. She’s coming along great and I watch her movements closely. Actually, that’s just what I do with all of my clients.. pay close attention. The bonus? We also have a blast together. She’s a crack up! Onward and upward!