Here I’m using the Indo board for upper body coordination, balance & shoulder stability. November 10, 2017 by MKSuperSessions View this post on Instagram A post shared by Mary K. Ludlow (@mksupersessions)
Dangerous trend in fitness? November 9, 2017 by MKSuperSessions View this post on Instagram A post shared by Mary K. Ludlow (@mksupersessions)
Balance! November 7, 2017 by MKSuperSessions View this post on Instagram A post shared by Mary K. Ludlow (@mksupersessions)
MK Super Sessions Professional Personal Training & Nutrition Coaching 