I won!

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Nature, the ocean, fresh air and nothing but the sound of birds and waves.. those are things that inspire me!

Hi!

No headphones here. No way. When I hear the sounds of the natural world, I’m all in for my outdoor workouts. I work through so many challenges, problems, and I get super creative. It is so de-stressing and the feeling is awesome! I think if you give it a try, it’s very meditative and calming. If you go into a workout with the attitude of having to just get through it and get it over with, it may not hook you. And I would hate for you to miss out on that unreal feeling of not only being done but feeling inspired to do it again and and again, and be connected to nature and the outdoors. Plus you never know who you may meet along the way.

Enjoy!

Look! Here’s a sneak peek at @coolie_surf ‘s new workout tights. Introducing the Vahine Polynesian Tattoo. The bomb! I’m not a fancy girl. I’m a bit on the casual side but I have to be comfortable in my workout stuff, it has to be original, AND I want to look and feel good all day long no matter where I have to go. Let’s admit it, it’s motivating to have cute stuff that still looks cute even when you’re sweating. Hey and if you need a lift, I mean a little inspiration to workout, buy something new for yourself, and it shouldn’t cost an arm and a leg!! . . #comfortable #iliveinthem #allpurpose #photoshoot #fitness #fitnessmotivation #personaltrainer #worldtrainer for #travelerswhotrain🏃🏼‍♀️💪🏻 whotrain🏃🏼‍♀️💪🏻#worldtrainerkorea #elsegundo #manhattanbeach #hermosabeach #redondobeach #playavista #thepoint #losangeles #sanfrancisco #lifeisbeautiful #foreveryoung #foreverfit #foreverfriends ❤️🌊🏃🏼‍♀️🐬🌴🏄‍♀️ @best.of.la

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Confused about what to eat to be healthy and lose weight? Choose nature-made Whole Foods not man-made. It’s that simple.

Balance fun!

There’s athletic, fun balance training like this for surfers and golfers to name a few. And then there’s also crucial balance training like standing on one leg, and walking and navigating twists and turns outside on sidewalks, while gardening, etc. I make sure my clients, regardless of their age, train balance skills to prevent falls because this can happen to anyone, anywhere, anytime.

Fast, healthy, affordable meal idea!

Time for my go-to egg ‘n veggie taco with super grains and watercress, avo + spices. Time it took to make: 8 minutes. Cost: oh maybe a buck. Really, it’s so darn easy. My clients always wonder how to eat healthy on the run. The key? Just keep wholesome, colorful food choices within reach from @wholefoods. Then when you open your fridge, you can literally throw together super healthy little meals (post sand jog on a Sunday!) I would much rather do this than go out to breakfast on the weekends, (never choose fast food) wait for my meal, and take a chance that it’s organic and full of superfoods. All I want to do on a day like this is have my French press coffee, a bite of fruit and get down to the beach. The taco is a yummy way to refuel. 👉Look for an ab post later today at the request of my clients. Enjoy! . . . #worldtrainer #leadership #successfulmindset #fitnessmotivation #superfoods #eatyourveggies @wholefoods #organicfood #foodlover #homemade #notachef #kombucha #personaltrainer #fitness #elsegundo #manhattanbeach #redondobeach #playavista #losangeles #entrepreneurlifestyle #sundayfunday #sundayvibes #becauseisaidiwould 💃🌱🐾

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