Hooked!

Fun patio workout!

Hi!

I learned this move from a very respected colleague of mine Vernon Griffith recently and I have added variations that I love. I just taught this to my client this morning, but the thing is I wanted more. So I am home doing just that. It is so fun! And it’s chilly out so as always, I gotta keep moving.

I don’t know about you but when I wake up in the morning, I come back to the reality of the world, and have to snap out of any sad or depressing thoughts. So I plan my workout, do a couple of stretches in bed, and get psyched for the day! I think, ‘I’m alive!’ especially after losing a few people in my life very recently (not COVID related). I think ‘I am so lucky!’ and I look forward to seeing my clients everyday who are staying consistent and keeping them going.

I hope you are moving daily and staying truly healthy and fit. I am afraid that a lot of people, at least in the US, are not taking the idea of ‘health’ literally enough and doing something about improving their it on a daily basis. I don’t understand that as I read that the obesity problem is STILL increasing in the US. Wow.

So PLEASE exercise, everyday. You don’t have choice anymore. And you, too, will also get hooked!

💚mk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s