Lauren in the video, age 31, is working lower traps. She needs shoulder, back, hip, knee stability because of injuries even though she’s really young. A bit too much CrossFit and boxing classes that have been too fast and furious for her.
The next pic she and my client Anita, age 54, are hanging out with Milo Anita’s dog in between sessions.
We have such a friendly, casual atmosphere at Area 44 Fitness after training at many different big gyms and then opening 8 years ago. We wanted a relaxed, super friendly but serious about getting fit type of feeling. And it works! Enjoy!