Hi!

Today at these clients’ lunch breaks we all worked out and had fun. Casey with his broken finger (in two places no less – yeouch!), Ahmood working his squat power, and Matt rehabbing his hyperextended ankle (chest up a tad more), and moi all over the place working a little of everything today.

The vibe is excellent here always! So casual and unassuming. Easy going yet we work hard but with good, safe form. I’ll always offer tips anytime, any day if you need it.

Enjoy!