The heavy ropes are a fun variation of a total body workout. April 18, 2018 by MKSuperSessions Brrrr.. it’s a chilly breeze in here today.. had to warm up before my weight workout @area44fitness Love to live in my coolies all day🌊 @coolie_surf . . #weighttraining #becauseisaidiwould #believeinyourself #stayyoung #stayfit #stayfocused #elsegundo #manhattanbeach #hermosabeach #redondobeach #playavista 💃 A post shared by Mary K. Ludlow (@mksupersessions) on Apr 17, 2018 at 4:09pm PDT Advertisements Like this:Like Loading...
