Keep your natural ability to squat. You were born with it!

Great article. I would add:

-the first part of a squat is a shifting backwards of the hips
-keep your weight in your heels and outsides of your feet
-hold abdominals tight to keep the chest lifted

I work with so many clients in regaining their ability to squat but not necessarily all clients can squat to the floor. That’s ok. We will work around any limitations.

https://health.usnews.com/wellness/articles/2018-04-12/forget-sitting-versus-standing-the-real-question-is-should-you-squat-more

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