Author Archives: MKSuperSessions

Protein, carbs, fats? Nope.

February 9, 2018 by MKSuperSessions

Check out a stepping chop by my client of 15+ years. She embodies health!

February 1, 2018 by MKSuperSessions

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A post shared by Mary K. Ludlow (@mksupersessions)

January 31, 2018 by MKSuperSessions

https://twitter.com/mksupersessions/status/958441086422212608?ref_src=twcamp%5Eshare%7Ctwsrc%5Eios%7Ctwgr%5Eorg.wordpress.WordPressShare

Ditch Diets!

January 26, 2018 by MKSuperSessions

Meet my client Liz, age 90. She’s amazing and inspiring!

January 24, 2018 by MKSuperSessions

https://twitter.com/mksupersessions/status/955646698193219584?ref_src=twcamp%5Eshare%7Ctwsrc%5Eios%7Ctwgr%5Eorg.wordpress.WordPressShare

The Best Goal for 2018!

January 19, 2018 by MKSuperSessions

Be consistent not extreme 😀

January 18, 2018 by MKSuperSessions

https://twitter.com/worldtrainerfit/status/953853385513431041?ref_src=twcamp%5Eshare%7Ctwsrc%5Eios%7Ctwgr%5Eorg.wordpress.WordPressShare

‘because I said I would’

January 14, 2018 by MKSuperSessions

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Learn How to Make Your New Year’s Resolutions Work in 2018

January 6, 2018 by MKSuperSessions

http://www.businessinsider.com/amy-cuddy-explains-the-dangers-of-new-years-resolutions-2015-12

Happy New Year!🎊

January 1, 2018 by MKSuperSessions

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