A must read!

With this lockdown, we all need to start and/or keep moving, daily, inside, outside, on our patios, or decks, anything that works for you. Turn on some music to inspire you, put your tennies on, and just GO! Do it, daily, for 20 minutes. (It may even turn into 30 or 40!) Write it down, check it off, and share it with your friends and family so as to inspire them. Then pat yourself on the back! Do this everyday. Help the people you love. Wouldn’t that feel better than wallowing in this (temporary we need to remember..) shutdown? And wouldn’t that feel better than feeling BLAH, every, darn, day??

Let’s turn over a new leaf and help INSPIRE each other for the better!!

https://theconversation.com/dangers-of-a-sedentary-covid-19-lockdown-inactivity-can-take-a-toll-on-health-in-just-two-weeks-149666