Working on Posture and Balance

Hi!

Are you working from home like so many people? So is Theary. My main concern with her is keeping her posture from suffering as she works remotely all day with long hours. These rows help her keep her upper back muscles and shoulders strong hence her posture will improve. She will be less prone to back, neck and shoulder pain, too. She trains 3 days/week with me which will get her fit pretty fast. I also counsel her on nutrition as part of planned appointments.

Of course with gym still closed in SoCal, our park works perfectly with plenty of shady spots, and I’ve got a bunch of equipment including dumbbells, medicine balls, the TLoop shown here, bands, balance disks and mats.

It’s September this week (5 months have gone by..wow!) so please call me if you’ve fallen off of your workouts, or lost inspiration. We’ll inspire each other I’m sure of it! Appointments available. Scheduling is actually easier now.

Enjoy your Sunday,

MK

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s