I wanted to show you perfect form for a squat from a side view. My knees are at 90 degrees which is a safer ROM than just going to 80, 85 degrees if your ankles, knees and hips are flexible enough. In fact, I explain everything in my latest article for Online Harbour above.

Please check it out. Thanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s