Do you procrastinate? I do.. sometimes..

View this post on Instagram

Procrastinating… gotta have the right 🎶song. What’s your motivation? I’d like to know what you do to get out the door. Is it hard sometimes? I’m sure it is cause it is for all of us. What gets you there when you’re stuck? What thoughts go thru your head? Lately I’m hearing a lot of deferring to diet.. ‘it’s the key to weight loss’. Wait, what’s up with the exercise part? Why aren’t these programs working? And frankly I see them getting worse not better… less effective.. actually horrible.. too hard, too fast and furious before people are ready. The key is both: 100% what you eat, 100% HOW you exercise. Period. Because the HOW you move is KEY to getting results, making your exercise routine truly work and shape your body, and cause those 10, 20 lbs to come of once and for all. 👉I know how to do this whether you’re 25, 35, 46, or 60. I have clients all of these ages. Actually one of my fittest clients is 90😳! She’s the bomb!! 👉I am driven to do this for you. I love it!!This career is my passion and has been all my life. Let’s go do this together.. the right way! #justdoit #dontthinkjustgo #boom #imhalfwaythere #flashingfowardtofeelingenergized #mindgames #fitness #fitnessmotivation #goals #staylean #staystrongsoicandoanything #staystrongeveryone #elsegundo #manhattanbeach #hermosabeach #playavistaca #losangeles #dtla #google #oursouthbay #latimes #fitover60 #becauseisaidiwould

A post shared by Mary K. Ludlow (@mksupersessions) on

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s