Sundays! Enjoy

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A little Tamu, a little beach, a little red tailed hawk.. all before and after a little workout. To me it’s all about lifestyle, don’t you think? One healthy thing leads to another.. and another, every day. Believe in yourself. (I still work on that every single day). It simply snowballs in a positive direction. And I believe being truly healthy encompasses appreciating all of nature, and animals, in addition to lovely food as well as and of course physical activity. The physical activity doesn’t always have to be about intensity, weight, looks (I still get pretty carried away with that part.. I’m working on not doing that as much), how much weight you lift (never been an emphasis for me), trends, diets (NOT), fancy equipment, muscles, what you wear (I really should throw out some of my stuff😳), or being in a fancy room or building or around beautiful people doing it. I think sometimes people miss the point. Get outside sometimes! Be casual about how you look (‘cause really no one cares)! Lose the makeup! Throw you hair in a ponytail! Run out the door without thinking if you’ve got 20 minutes! Lose the headphones and hear the wind or the birds or the ocean.. or, heaven forbid, your thoughts as they turn POSITIVE! Grab an apple for the road for afterwards! Just splash off your face with water! Shower later! 👉The big reward is: feeling good instantly. ✅done. Mark it off on your calendar. Leaner. Stronger. Clearer. Problems feel solved. Happier💫 . . #awesome #happysunday #lovelife #weareallconnected #nature #animalsrule #catsofinstagram #stayhealthy #stayfit #healthylifestyle #elsegundo #playavista #manhattanbeach #hermosabeach #sanfrancisco #losangeles #redondobeach #personaltrainer #nutritioncoach #leadership #leaders #latimes #dtlaweekly #becauseisaidiwould

A post shared by Mary K. Ludlow (@mksupersessions) on

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