Always try to inspire as many people with your positive attitude as possible!

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This weather is SO tropical.. I LOVE it! I know it’s sticky/humid, and were all sweating more than usual, and it’s been hot, but are you letting that interfere with your workouts? I hope not. It’s just not worth skipping, getting out of shape, losing muscle tone, feeling sluggish, low energy, etc. Then struggling to get back in the swing of things.. yuck. Not fun don’t you think?Just get out there, stop your mind in it’s tracks from saying, ‘Well.. I don’t really feel like it today, do I? It’s too hot.. should I do it or.. hmm. Do I have time?’ Just GO, think strong, crank it out, and always flash forward (I do when I hesitate) to how you’ll feel when you’re done. It’s awesome, right?!! *Please don’t think for one minuto (my Paramount clients in Latin TV sales used to say this) that you need to be fit to start training with me. Not a chance! My clients range in age from 25-90, are not fit to very fit to knee problem to foot, back problem.. SO jump int! DM me anytime* I’m writing this because a super client of ours @area44fitness surprised me the other day and told me ‘You keep me going.. your posts’. I had no idea. Thanks to that special guy.😊That makes it all worth it. That’s why I rack my brain to say the right things, at the right time, to hopefully inspire you guys to take such good care of yourselves, everyday, in every way. 👉What do you think? How do you feel? . . #happiness #healthylifestyle #inspiration #ilovemyjob #personaltrainer #nutritioncoach #feelingfit #stayfit #stayinspired #letthemusicmoveyou #motivation #fitnessmotivation #fitover60 #weareallinterconnected #newyork #losangeles #playavista #elsegundo #thepoint #manhattanbeach #hermosabeach #redondobeach #latimes #giveitallyougot 🤸‍♂️✅🤸‍♂️

A post shared by Mary K. Ludlow (@mksupersessions) on

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