Here’s another quickie, healthy and tasty breakfast idea!


•toasted whole wheat English muffin

•almond butter

•sliced nectarines

•ground flax seeds mixed with chia seeds

•Ikarian honey drizzle (I order it online. Delicious and chock full of nutrition from the untouched lands of the island of Ikaria!)

Takes just minutes and gets me through my morning clients. It’s either that or my yogurt mixture (see earlier post).

So many of my clients ask for quick ideas for breakfast especially if they tend to skip it altogether. Not good since they’ll be ravishingly hungry by lunchtime and may tend to overeat later. Plus, if this describes you, it will be difficult for you to get all of the valuable nutrients you need in the day to keep you healthy.


Love, Mk

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