Another one of my ‘Healthy Mind Games’

My secret 😳cupboard (I hide this stuff from myself): homemade cookies (thanks @smzeljak), brownies (thanks ES HS girls💃), 1/2 chocolate chip scone, 1/2 poppy seed muffin. I eat 1/2 at a time. The vanilla and cinnamon go in the whipped cream (little Bodum whipper there next to containers of coffee and green tea) for my coffee. Second pic: what I don’t hide. (+usually strawberries). One of my #mindgames in staying healthy. Try it! Let me know how it goes… . . @yourworldtrainer for #travelerswhotrain🏃🏼‍♀️💪🏻 #personaltrainer #fitnessmotivation #fitness #weightlossjourney #deliciousfood #healthyfood #wholefoods #sweettooth #sweetoothsatisfied #noforbiddenfoods #elsegundo #manhattanbeach #hermosabeach #redondobeach #playavista #losangeles #boston #sanfrancisco #chicago @best.of.la 💃🌊

A post shared by Mary K. Ludlow (@mksupersessions) on

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