My new vid for Providence St. John’s Health Center. I’m 60! Woohoo!

It’s finished! I am SO excited to publish this video. They sent a crew from Oregon and we filmed all day. What a great team of people! It was a blast. And I just turned 60 in December.

I can tell you that I am thankful that I studied exercise science and stayed in shape all throughout my life or my recovery would not have been nearly as easy. And I wouldn’t have been able to do all of my sports, or been able to as easily played with my niece and nephews growing up plus all of the neighbor kids that I love! I can say firsthand that the sooner you lose weight (if you have to) and get strong and fit, the better. So don’t wait each year until next year my friends! The time is now.

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