That’s me running in the heat. Yikes! It’s almost 90 degrees out so Jes and I must hydrate the night before (constant gulps of water with my new Liquid I.V. water bottle) as well as on the morning of our runs this week. We skipped intervals. Next week!
Check out their website: Liquid I.V. and on facebook. These guys will go far! Their product works and is half the sugar of other hydration drinks.