When all you have is 10 minutes to throw something together and you’re starving, these are perfect and perfectly satisfying. I garnish them with a sprig of Bok Choy or ‘super greens’ which provides more nutrients than regular lettuce. Everything. Is organic of course. And yes, that’s a slice of jalapeño and red pepper for some zing! Enjoy. 

I use this stretch with my clients following a general warm-up or cardiovascular workout:

Here, I am doing a ‘dynamic’ meaning ‘moving’ stretch as I travel down the room, opening up, warming & increasing blood flow to my hips, knees, ankles & back. Keep the back as neutral as possible. Avoid rounding. It requires a bit of balance as you stand up from this position on one leg, step forward and lunge foward into the other with support from the hand on the floor. This is also fantastic used as a mid-run stretch.