Reportedly, 80% of Americans eat fast food. Wow. My advice simply put? Don’t. Some of my suggestions: do the ‘fast food’ salad and food bar at Whole Foods instead, or order ahead from Veggie Grill, or bring healthy leftovers from home. When you do this, notice how good it feels to truly take care of yourself.

https://www.nbcnews.com/better/diet-fitness/how-make-your-fast-food-habit-healthier-n760456