January 31, 2018 by MKSuperSessions https://twitter.com/mksupersessions/status/958441086422212608?ref_src=twcamp%5Eshare%7Ctwsrc%5Eios%7Ctwgr%5Eorg.wordpress.WordPressShare
Meet my client Liz, age 90. She’s amazing and inspiring! January 24, 2018 by MKSuperSessions https://twitter.com/mksupersessions/status/955646698193219584?ref_src=twcamp%5Eshare%7Ctwsrc%5Eios%7Ctwgr%5Eorg.wordpress.WordPressShare
Be consistent not extreme 😀 January 18, 2018 by MKSuperSessions https://twitter.com/worldtrainerfit/status/953853385513431041?ref_src=twcamp%5Eshare%7Ctwsrc%5Eios%7Ctwgr%5Eorg.wordpress.WordPressShare
‘because I said I would’ January 14, 2018 by MKSuperSessions View this post on Instagram A post shared by Mary K. Ludlow (@mksupersessions)
Learn How to Make Your New Year’s Resolutions Work in 2018 January 6, 2018 by MKSuperSessions http://www.businessinsider.com/amy-cuddy-explains-the-dangers-of-new-years-resolutions-2015-12
Happy New Year!🎊 January 1, 2018 by MKSuperSessions View this post on Instagram A post shared by Mary K. Ludlow (@mksupersessions)
MK Super Sessions Professional Personal Training & Nutrition Coaching 