Park workouts work wonders 🌱💕

Jon keeping it going until our little studio reopens

Hi!

My clients haven’t quit. I am so proud of them for not skipping 2-1/2 (or more) months of valuable exercise and meeting me in the park. It is such an unreal feeling to stay healthy and fit!

I can help teach you the proper exercises that will keep your body healthy, your joints strong, improve your balance and flexibility, and keep you going plus keep your mind positive through this uneasy time. We can talk nutrition, too.

The weather’s perfect. And even if you’re starting over, it’s ok. Better than waiting any longer to take charge of your health. I’ve started training clients from scratch many times and I’m so happy to do it. I told Vivienne this morning that I’m so glad she came to me 8 months ago. She is 65 and was walking with a cane. Key word there is ‘was’. She had zero experience with exercise. She has not needed a cane for 7 months now and has never missed a session. She is amazing and so much fun to train. Such a happy story!

*Now offering: NEW clients only-

5 session package. (310)721-1468 for more info.

Available equipment: 3, 5, 8, 10, 12, 15, 20lb dumbbells, Bosu Ball, bands, balance disc, NT Loop, foam rollers, mat, 6, 8, 10, 12lb med balls.

We have plenty of open space, distancing is easy, and my equipment is disinfected after each client.

Taking appointments M-Sat 7am-6:30 pm. Home visits available.

I look forward to speaking with you. Also, please know that I care.

Love, MK

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